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    <loc>http://www.molassesandmayhem.com/blog</loc>
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    <lastmod>2015-11-22</lastmod>
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    <loc>http://www.molassesandmayhem.com/blog/2015/11/21/nostalgic-throwback-treat-fresh-tomato-and-pickle-sandwiches</loc>
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    <lastmod>2015-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1448164097237-FQ2NEQEVHEO8W6KE2N6M/tomato-pickle-sandwiches-stacked-halved-molasses-and-mayhem-1.jpg</image:loc>
      <image:title>blog - it's only mid-november, but i'm already missing tomatoes...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1447042659943-BNDNHENTIY5T9WJTR0ZJ/summer-tomato-pickle-sandwiches-halves-side-by-side-molasses-and-mayhem.jpg</image:loc>
      <image:title>blog - it's only mid-november, but i'm already missing tomatoes...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1447042775953-B1BGQYIY489WRRCVVMMX/tomato-toast-balsamic-mayo-molasses-and-mayhem.jpg</image:loc>
      <image:title>blog - it's only mid-november, but i'm already missing tomatoes...</image:title>
    </image:image>
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  <url>
    <loc>http://www.molassesandmayhem.com/blog/2015/5/13/making-parmiggiano-reggiano-cheese-in-parma</loc>
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    <lastmod>2015-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431613144216-EHJ1QPESS8H3TGO7I1VL/milk-cheese-vending-machine-parma-molasses-and-mayhem.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese)</image:title>
      <image:caption>parma, italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431613955135-I51XHWWEP7ZBU25VBYIW/parmiggiano-reggiano-producing-region-italy-molasses-and-mayhem.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese)</image:title>
      <image:caption>map of the official production zone for parmiggiano reggiano cheese in italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431615987271-DPT9TMQXZ09E8SPVQT78/noi-salume-cheese-shop-parma-italy-molasses-and-mayhem.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431615168601-ARHFZKFNYF2QZQHZRSNR/parmesan-cheese-factory-interior-parma-italy-molasses-and-mayhem.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese)</image:title>
      <image:caption>caseificio sociale bassa parmense (a parmesan cheese production facility) outside parma, italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431617982519-ZBOZ09H1I279TPCLN94S/DSC_0098.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese) - the start of the process</image:title>
      <image:caption>milk being stirred and heated in one of the facility's 13 large copper cauldrons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431616330313-QR1HS7WQRRSL9HS0VIVX/DSC_0111.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese) - a quest for perfection</image:title>
      <image:caption>a dairy worker checks the milk for proper temperature and consistency. he'll test it again and again during the cooking process until he feels it's exactly right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431616500280-X5TXCMAMKXX8D4DK79CR/DSC_0142.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese) - a cheese is born!</image:title>
      <image:caption>after one large ball of fresh cheese is formed, workers roll it into a cheesecloth, cut it into two more manageable pieces, and wrap them again separately in cheesecloth. the cheese is allowed to drain before moving to the next step.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431616456787-7PXH6VHKJEI4DWGO7G4N/DSC_0152.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese) - pressing</image:title>
      <image:caption>after draining as much liquid as possible from the cheese in the cauldron, the pieces are picked up and moved into large plastic containers. a heavy round lid is slowly pressed on top to release yet more liquid and help the fresh cheese start to take on its famous wheel shape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431616857843-M9NU0E5WRAYI4YCFEKJJ/DSC_0115.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese) - forming the wheel</image:title>
      <image:caption>after a little time in the plastic containers, the cheese is moved into metal cylinders to be pressed even more, releasing more liquid from the cheese. these metal containers also have curved sides (rather than the straight edge of the plastic) giving the cheese its final shape that we're all so familiar with. inside the metal is a large plastic strip with the batch date, dairy code, and official parmiggiano reggiano stamp, so all of that information is pressed directly into the outside of each wheel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431616956580-Y8ZBU6YM6YJMPS55CM5P/DSC_0116.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese) - salting</image:title>
      <image:caption>after a few days in the metal rounds, the cheese wheels are removed and sent to a salt water bath, where they'll sit for several weeks. the cheeses are rotated regularly so that each little bit of cheese absorbs equal amounts of salt water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431616727908-9JHUUUP2AMLULMLWAPTR/DSC_0119.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese) - aging</image:title>
      <image:caption>the final step before inspection is aging. after the cheese wheels are salted, they're placed on large wooden shelves in a room where temperature and humidity is strictly controlled. they'll sit there for a year, again being rotated and flipped regularly, until they're inspected to ensure absolute top quality (anything less than perfect doesn't get the official seal of approval from government inspectors and is marked with large, scraped lines around the outside of the wheel). if deemed perfect, the cheese is allowed to continue aging—parmiggiano reggiano is generally sold in italy after aging anywhere from 20 to 48 months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1431613727826-1V25OLF7YGAD7SC5XKL0/dairy-interior-cheese-press-parma-italy-molasses-and-mayhem.jpg</image:loc>
      <image:title>blog - on visiting the birthplace of parmiggiano reggiano (i.e. real-deal parmesan cheese)</image:title>
      <image:caption>caseificio sociale bassa parmense (a parmesan cheese production facility) outside parma, italy.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.molassesandmayhem.com/blog/2014/9/14/apiary-tour</loc>
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    <lastmod>2014-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410736825957-584R18FPFKN9CY3DU5W9/gowanus-conservancy-bee-hives-1.jpg</image:loc>
      <image:title>blog - apiary tour!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410737568996-NURJURCLKNYEI2NFLNRS/DSC_0949.jpg</image:loc>
      <image:title>blog - apiary tour!</image:title>
      <image:caption>beekeeper kimberly rubin pulls frames out of a hive to show a group of girl scouts who joined us at the start of the talk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410737925903-FBSEPEHDYN17OKHAJ31R/gowanus-conservancy-beehives-closeup.jpg</image:loc>
      <image:title>blog - apiary tour!</image:title>
      <image:caption>beekeeper kimberly rubin pulls frames out of a hive to show to the group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410737988763-C7QT67ZDMONTFCCGFK0U/frames-bee-colony.jpg</image:loc>
      <image:title>blog - apiary tour!</image:title>
      <image:caption>an individual frame (just one rectangular slat) up close. this particular frame has a good example of brood capping, which is the waxy golden buildup covering some parts of the comb containing immature, developing bees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410738837803-SOP1A430ZCPIIVNZACYY/beehive-frames-honey.jpg</image:loc>
      <image:title>blog - apiary tour!</image:title>
      <image:caption>and this is what a frame full of honey looks like! it can take bees anywhere from one week to one month to fill a frame like this one completely with honey and cap it with a protective barrier of wax.</image:caption>
    </image:image>
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    <loc>http://www.molassesandmayhem.com/blog/category/producers</loc>
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    <loc>http://www.molassesandmayhem.com/blog/tag/gowanus+canal+conserancy</loc>
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    <loc>http://www.molassesandmayhem.com/blog/tag/tomatoes</loc>
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    <loc>http://www.molassesandmayhem.com/blog/tag/honeybees</loc>
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    <loc>http://www.molassesandmayhem.com/blog/tag/tomato+and+pickle+sandwiches</loc>
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    <loc>http://www.molassesandmayhem.com/blog/tag/childhood+favorites</loc>
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    <loc>http://www.molassesandmayhem.com/blog/tag/tomato+sandwiches</loc>
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    <loc>http://www.molassesandmayhem.com/blog/tag/dairy</loc>
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    <loc>http://www.molassesandmayhem.com/blog/tag/fresh+tomatoes</loc>
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    <loc>http://www.molassesandmayhem.com/index</loc>
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    <lastmod>2013-05-28</lastmod>
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    <lastmod>2016-03-18</lastmod>
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    <loc>http://www.molassesandmayhem.com/recipes/2016/3/18/springtime-avocado-toast</loc>
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    <lastmod>2016-03-18</lastmod>
    <image:image>
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      <image:title>recipes - springtime avocado toast</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1458331137111-HVYYUGEBDQ68CTDKFBUM/springtime-avocado-toast-2-molasses-and-mayhem.jpg</image:loc>
      <image:title>recipes - springtime avocado toast</image:title>
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    <image:image>
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      <image:title>recipes - springtime avocado toast</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1458331242511-CFCHTMJW4P47T90R3HDA/springtime-avocado-toast-4-molasses-and-mayhem.jpg</image:loc>
      <image:title>recipes - springtime avocado toast</image:title>
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    <loc>http://www.molassesandmayhem.com/recipes/2016/3/17/matcha-bundt-cake-with-white-chocolate-drizzle</loc>
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    <lastmod>2016-03-17</lastmod>
    <image:image>
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      <image:title>recipes - matcha bundt cake with white chocolate drizzle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1458252199673-1RCMOELY4B26X55LPRXY/matcha-bundt-closeup-white-chocolate-star-sprinkles-molasses-and-mayhem.jpg</image:loc>
      <image:title>recipes - matcha bundt cake with white chocolate drizzle</image:title>
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      <image:title>recipes - matcha bundt cake with white chocolate drizzle</image:title>
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    <image:image>
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      <image:title>recipes - matcha bundt cake with white chocolate drizzle</image:title>
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    <loc>http://www.molassesandmayhem.com/recipes/2016/2/28/slow-cooker-sweet-and-sour-lentil-and-vegetable-soup</loc>
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    <lastmod>2016-03-03</lastmod>
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      <image:title>recipes - slow cooker sweet-and-sour lentil and vegetable soup</image:title>
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    <image:image>
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      <image:title>recipes - slow cooker sweet-and-sour lentil and vegetable soup</image:title>
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    <image:image>
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      <image:title>recipes - slow cooker sweet-and-sour lentil and vegetable soup</image:title>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2016/2/12/chocolate-cardamom-panna-cotta</loc>
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    <lastmod>2016-02-12</lastmod>
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      <image:title>recipes - salted chocolate chip and cashew cookies</image:title>
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      <image:title>recipes - salted chocolate chip and cashew cookies</image:title>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/5/14/slow-cooked-black-bean-tostadas-with-grilled-zucchini-and-hot-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-15</lastmod>
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      <image:title>recipes - slow-cooked black bean tostadas with grilled zucchini and hot peppers</image:title>
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  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/4/19/black-sesame-sponge-cake-with-blood-orange-buttercream-and-candied-blood-oranges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-26</lastmod>
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      <image:title>recipes - black sesame sponge cake with blood orange buttercream and candied blood oranges</image:title>
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  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/4/20/savory-3-cheese-bread-pudding-with-spring-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-22</lastmod>
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      <image:title>recipes - savory 3-cheese bread pudding with spring vegetables</image:title>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/4/18/lemony-spring-pea-dip-with-ricotta-and-mint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-18</lastmod>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/3/14/extra-gooey-mini-smores-cupcakes</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-07</lastmod>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/2/25/blood-orange-tart-with-almond-scented-meringue</loc>
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    <lastmod>2015-02-27</lastmod>
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      <image:title>recipes - blood orange tart with almond-scented meringue</image:title>
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  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/2/24/blood-orange-curd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-27</lastmod>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/2/19/tastiest-ever-avocado-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-24</lastmod>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/2/18/habanero-lime-corn-nuts</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-18</lastmod>
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      <image:title>recipes - habanero-lime corn nuts</image:title>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/2/3/spicy-saucy-shrimp-over-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-17</lastmod>
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      <image:title>recipes - spicy, saucy shrimp over rice</image:title>
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      <image:title>recipes - spicy, saucy shrimp over rice</image:title>
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  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/1/13/classic-cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-15</lastmod>
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      <image:title>recipes - classic cornbread</image:title>
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    <image:image>
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      <image:title>recipes - classic cornbread</image:title>
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      <image:title>recipes - classic cornbread</image:title>
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  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/1/10/slow-cooker-turkey-chili-with-butternut-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-11</lastmod>
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      <image:title>recipes - slow cooker turkey chili with butternut squash</image:title>
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      <image:title>recipes - slow cooker turkey chili with butternut squash</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1421014187654-D85NB8I7Y6FHU2Q320M4/slow-cooker-turkey-chili-butternut-squash-above.jpg</image:loc>
      <image:title>recipes - slow cooker turkey chili with butternut squash</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2015/1/11/healthier-raspberry-pear-walnut-muffins-chia-seeds-flax-seeds-coconut-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1421003824888-IEYQZTNY48PFHR145K57/DSC_0974.jpg</image:loc>
      <image:title>recipes - healthier raspberry-pear-walnut muffins (with chia seeds, flax seeds, and coconut oil)</image:title>
    </image:image>
    <image:image>
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      <image:title>recipes - healthier raspberry-pear-walnut muffins (with chia seeds, flax seeds, and coconut oil)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1421003900276-BF9HPMH38IUKHB6QEQZQ/DSC_0976.jpg</image:loc>
      <image:title>recipes - healthier raspberry-pear-walnut muffins (with chia seeds, flax seeds, and coconut oil)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1421004141471-1E05M92SEF7VT6N90JDM/raspberry-pear-walnut-muffins-cut-plate.jpg</image:loc>
      <image:title>recipes - healthier raspberry-pear-walnut muffins (with chia seeds, flax seeds, and coconut oil)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1421004742543-MDJQSJ2JUKP35R9DZEIE/raspberry-pear-walnut-muffins-cut-closeup.jpg</image:loc>
      <image:title>recipes - healthier raspberry-pear-walnut muffins (with chia seeds, flax seeds, and coconut oil)</image:title>
    </image:image>
    <image:image>
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      <image:title>recipes - healthier raspberry-pear-walnut muffins (with chia seeds, flax seeds, and coconut oil)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2014/12/14/funfetti-caramel-corn</loc>
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    <priority>0.5</priority>
    <lastmod>2014-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1418616798517-V0N180XBNTH4XCHQDAX7/funfetti-caramel-corn-pan.jpg</image:loc>
      <image:title>recipes - funfetti caramel corn!</image:title>
      <image:caption>how can you not get excited when you see all this colorful, rainbow-flecked, sweet-and-salty goodness?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1418614082184-F41ZZVQ4ZZDAFX5WLY44/funfetti-caramel-corn-sheet-pan.jpg</image:loc>
      <image:title>recipes - funfetti caramel corn!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1418616845368-DD40Q6QEPK9KOVZ374Y9/funfetti-caramel-corn-popcorn-bowl.jpg</image:loc>
      <image:title>recipes - funfetti caramel corn!</image:title>
      <image:caption>i didn't eat this entire bowl by myself...just most of it. i don't even feel badly about it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1418616593104-RS98LNDPTN4AA4JKH9UF/funfetti-caramel-corn-packaged.jpg</image:loc>
      <image:title>recipes - funfetti caramel corn!</image:title>
      <image:caption>and it makes such a pretty gift! who wouldn't want to receive a prettily wrapped bag of this sweet stuff?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2014/12/1/molasses-baby-bundt-cakes-with-pears-and-apples</loc>
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    <priority>0.5</priority>
    <lastmod>2014-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1417471608954-E2P0Q46PR5LSKT8Y619N/molasses-baby-bundt-cake-closeup.jpg</image:loc>
      <image:title>recipes - molasses baby bundt cakes with pears and apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1417471059986-VFF0F7LQFBVNPWJDV08T/mini-bundt-pans-apples-pears.jpg</image:loc>
      <image:title>recipes - molasses baby bundt cakes with pears and apples</image:title>
      <image:caption>fanning the apple and pear slices around the the bottom of the bundt pans will give these cakes a pretty top. the extra bit of brown sugar underneath ensures everything stays in place and adds a lovely, caramelized sweetness to the fruit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1417472009634-4U5ZCYL3KG8V83XPD0AG/molasses-baby-bundts-plate.jpg</image:loc>
      <image:title>recipes - molasses baby bundt cakes with pears and apples</image:title>
      <image:caption>this makes so many cakes (i got 14 out of this recipe)! you can certainly freeze some to save for unexpected guests, but they'd also make a tasty and thoughtful gift, if wrapped up in a cellophane bag and tied with a festive piece of ribbon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2014/11/17/salted-caramel-and-pumpkin-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1416274375476-V3DWMJ5VI5LI2PYZX6MI/salted-caramel-pumpkin-tart-process-shot.jpg</image:loc>
      <image:title>recipes - salted caramel and pumpkin tart with almond crust</image:title>
      <image:caption>the simple things really are sometimes (almost always) the best things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1424397604670-C6Z43LSW41876GY39B2B/almond-meal-crust-baking-beans.jpg</image:loc>
      <image:title>recipes - salted caramel and pumpkin tart with almond crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1416271764381-D8MD36QBIZPM0K6N8FOP/salted-caramel-pumpkin-tart-horizontal.jpg</image:loc>
      <image:title>recipes - salted caramel and pumpkin tart with almond crust</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2014/11/11/rigatoni-with-ground-beef-green-olives-and-capers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1415764811910-ES0UTSYZWSGXBEPI0NXJ/rigatoni-beef-olives-capers-cauliflower-text-overlay.jpg</image:loc>
      <image:title>recipes - rigatoni with ground beef, green olives, and capers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1415760661679-W4NBUGM7LINE5UY2MRZ4/rigatoni-beef-green-olives-capers-pan.jpg</image:loc>
      <image:title>recipes - rigatoni with ground beef, green olives, and capers</image:title>
      <image:caption>you know you want some of this...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1415760716483-AFQIDZ4DULF1IULMTB8L/rigatoni-beef-green-olives-capers-final.jpg</image:loc>
      <image:title>recipes - rigatoni with ground beef, green olives, and capers</image:title>
    </image:image>
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    <loc>http://www.molassesandmayhem.com/recipes/2014/11/8/triple-threat-apple-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1415424852895-GBFDLQLL00IETQDBX1FB/DSC_1001.jpg</image:loc>
      <image:title>recipes - "triple threat" apple pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1415424816746-1PPYRWXK2K7T2RNNMVIT/DSC_1002.jpg</image:loc>
      <image:title>recipes - "triple threat" apple pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1415424899471-3LZUTLAJLYEXNERDA9VW/DSC_1017.jpg</image:loc>
      <image:title>recipes - "triple threat" apple pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1415426477580-0YW7GN5EWD9Y7IAAIF3F/3-apple-pie.jpg</image:loc>
      <image:title>recipes - "triple threat" apple pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/recipes/2014/9/21/pumpkin-butterbeer-blondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-25</lastmod>
    <image:image>
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      <image:title>recipes - pumpkin "butterbeer" blondies</image:title>
      <image:caption>mmm...just look at that soft, warm, sugary goodness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1411357842184-MTMXSUOGZZG1KPOCROCJ/pumpkin-butterbeer-blondies-2.jpg</image:loc>
      <image:title>recipes - pumpkin "butterbeer" blondies</image:title>
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      <image:title>recipes - pumpkin "butterbeer" blondies</image:title>
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    <loc>http://www.molassesandmayhem.com/recipes/2014/9/13/summers-ultimate-grilled-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410830542804-YC229NPUVYIHL7K94OC1/summers-ultimate-grilled-cheese.jpg</image:loc>
      <image:title>recipes - summer's ultimate grilled cheese</image:title>
    </image:image>
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    <changefreq>monthly</changefreq>
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    <lastmod>2014-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410639939161-6SATNXU5ZBBH6QG0B99R/plum-cobbler-cornmeal-biscuits.jpg</image:loc>
      <image:title>recipes - classic plum cobbler with a twist</image:title>
      <image:caption>desserts don't have to be super complicated (really!). a few simple ingredients come together to make something wonderful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410640494377-9B83M01FFI1D45PIH71L/plum-cobbler-cornmeal-biscuit-filling.jpg</image:loc>
      <image:title>recipes - classic plum cobbler with a twist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c2a18ae4b06bf16947d78f/1410830359870-KQM9OPS0QQQJ1VTRY1F3/plum-cobbler-cornmeal-biscuits-final.jpg</image:loc>
      <image:title>recipes - classic plum cobbler with a twist</image:title>
    </image:image>
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    <lastmod>2014-09-14</lastmod>
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      <image:title>recipes - quinoa salad with toasted chickpeas and kalettes</image:title>
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      <image:title>recipes - quinoa salad with toasted chickpeas and kalettes</image:title>
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      <image:title>home - chocolate-cardamom panna cotta</image:title>
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    <image:image>
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      <image:title>home - summer tomato and pickle sandwiches</image:title>
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    <image:image>
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      <image:title>home - mini champagne cocktail cupcakes</image:title>
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      <image:title>home - powerhouse fruit (and veggie!) smoothie</image:title>
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      <image:title>home - spinach salad with grilled plums, challah croutons, and honey-balsamic vinaigrette</image:title>
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      <image:title>home - almond-and-green-herb pesto and an easy summer pasta recipe</image:title>
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      <image:title>home - "so healthy it hurts" granola with matcha, chia, almonds and coconut oil</image:title>
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      <image:title>home - summer penne with grilled eggplant, fresh greens, and romano cheese</image:title>
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      <image:title>home - gluten-free espresso-oat breakfast cookies.</image:title>
      <image:caption>cookies for breakfast! yes, i'm totally serious (and they're actually pretty good for you).</image:caption>
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    <image:image>
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      <image:title>home - matcha banana bread with black sesame-and-almond crumble</image:title>
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      <image:title>home - roasted rhubarb, vanilla bean, and almond scones</image:title>
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      <image:title>home - salted chocolate chip and cashew cookies</image:title>
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      <image:title>home - savory 3-cheese bread pudding with spring vegetables</image:title>
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      <image:title>home - slow-cooked black bean tostadas with grilled zucchini and hot peppers</image:title>
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      <image:title>home - lemony green pea dip with ricotta and mint</image:title>
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    <image:image>
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      <image:title>home - parmiggano regganio dairy in parma, italy</image:title>
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    <image:image>
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      <image:title>home - blood orange curd</image:title>
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    <image:image>
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      <image:title>home - blood orange tart with almond-scented meringue</image:title>
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      <image:title>home - habanero-lime corn nuts</image:title>
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      <image:title>home - black sesame sponge cake with blood orange buttercream and candied blood oranges</image:title>
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      <image:title>home - avocado toast with pickled daikon and chia seeds</image:title>
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      <image:title>home - extra-gooey mini s'mores cupcakes</image:title>
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      <image:title>home - spicy, saucy shrimp over rice</image:title>
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      <image:title>home - slow cooker turkey chili with butternut squash</image:title>
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    <image:image>
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      <image:title>home - funfetti caramel corn!</image:title>
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    <image:image>
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      <image:title>home - classic cornbread</image:title>
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    <image:image>
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      <image:title>home - salted caramel and pumpkin tart</image:title>
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    <image:image>
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      <image:title>home - molasses baby bundts with pears and apples</image:title>
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    <image:image>
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      <image:title>home - rigatoni with beef, olives, capers, and cauliflower</image:title>
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    <image:image>
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      <image:title>home - "triple threat" apple pie</image:title>
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      <image:title>home - pumpkin butterbeer blondies</image:title>
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      <image:title>home - honeycomb</image:title>
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      <image:title>home - plum cobbler with a twist</image:title>
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      <image:title>home - summer's ultimate grilled cheese</image:title>
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    <image:image>
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      <image:title>home - blt bites</image:title>
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      <image:title>about</image:title>
      <image:caption>Photo: Shaminder Dulai</image:caption>
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  </url>
  <url>
    <loc>http://www.molassesandmayhem.com/contact</loc>
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